Specialties

Career Transitions & Professional Stressors

Starting a new job, changing careers, working toward a promotion or navigating workplace dynamics can be the source of immense anxiety and stress, even for the most successful and level-headed person. We work with high-achieving professionals at all career stages, helping them clarify their professional goals, increase effectiveness within the workplace, and gain confidence in their professional prowess.

EMDR & Trauma

We provide EMDR (Eye Movement Desensitization and Reprocessing) to treat symptoms of trauma, which often present as relationship and attachment difficulties, self-defeating behaviors and dissociation. We also utilize somatic techniques to help enhance the mind-body connection.

Relationship Issues

Romantic relationships and friendships can be important foundations in helping us create a sense of connection and grounding. Familial relationships evolve over time, often needing a reevaluation as we move through different life phases. We look at relationships from a holistic lens, and aim to help you understand where your relational struggles stem from, and assist you in working toward increased harmony, understanding and resolution. We also work with clients navigating alternative relationship styles.

LGBTQIA+ Affirmative Therapy

We work with LGBTQIA+-identifying adults and teens in understanding and expressing their gender identity and sexual orientation. We provide affirming space to help you explore how to show up safely as your most authentic self. We also support those navigating the coming out process.

Eating Disorders

Eating disorders are complex in nature, stemming from biological and environmental factors. From a HAES-informed lens, we work with adults and teens in establishing a regular eating pattern, improve your relationship with food, and find meaning in your life outside of trying to control your eating and body size.